煩惱很多怎麼辦？你需要「clear your head 整理思緒」！
煩惱、雜念很多時，你會如何整理思緒呢？不論是出門散步轉換心情，或是聽音樂放空腦袋，英文都可以用「clear one's head」來表達「理清思緒」，以下例句：
📌 clear one's head 理清（某人的）思緒
Writing in his journal before sleep helps Oscar clear his head and sleep better.
睡前寫日記可以幫助奧斯卡整理思緒、睡得更好。